1:10 Behavior
Why Anger Feels Like Action
Anger produces a felt sense of agency—movement, certainty, and moral momentum—that the mind can mistake for having acted, even when the underlying situation is untouched.
Source
Does Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding
Claim this source supports
“Venting anger does not reliably reduce it and can increase anger and aggression.”
Cited in
1:10